Mint Occupational Therapy

Invigorate your passion for learning, sustain your motivation and take care of yourself through the ups and downs of school, work and home.

Are you a student struggling with procrastination, overwhelm or motivation?

Are you managing burnout, perfectionism, avoidance or blurry boundaries at work?

Is ADHD affecting your motivation and efficiency at school or work?

We are living in a culture that reveres productivity and demands perfection, which can feed intense pressure, procrastination, shame, and burnout. We can help you get unstuck and rediscover joy in your learning, work and parenting. As neurodivergent occupational therapists practising psychotherapy, we harness our lived experience and professional training to help you thrive.

Therapy and coaching

One-on-one and group therapy helps students, parents and professionals build skills to manage the very human experiences of perfectionism, procrastination and burnout. We specialize in mental health support and ADHD coaching to help you thrive in academics, work and parenting.

Workshops and training for organizations

We offer workshops that spark an inquiry into the underlying sources of procrastination and perfectionism and explore evidence-based tools to shift habits at school and work. Leveraging the latest research, we build training that is engaging, fun and practical.

Current groups and workshops

For Masters and PhD candidates

Getting through grad school

Tools to survive and thrive

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For professionals

Working with ADHD

Finding your groove at work

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For any workplace team

Finding flow at work

Boost wellness and performance

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For educators and support staff

Helping students get unstuck

Emotional tools for engaged learning

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Guided by curiosity, compassion and humility

We bring an anti-oppression and trauma-aware lens to our practice, with a grounding in mutual empathy and care.

About us

Book a FREE 20-minute consultation to learn more about our services and whether we are a good fit for you.

Book now