Workshops and training for organizations
Ideal for educators, clinicians and professionals, our workshops spark inquiry into the underlying sources of procrastination and perfectionism. We explore evidence-based tools to shift habits for your team or the people they support. Leveraging the latest research, we build training that is engaging, fun and practical.
For any workplace team
Finding flow at work
Boost your team’s wellness and performance
This 2-hour workshop is designed to help teams cultivate practices and habits that support wellness and performance simultaneously. We’ll explore evidence-based tools to help your team:
- Sustain motivation
- Set healthy boundaries and reduce burnout
- Tackle procrastination
- Separate self-worth from performance
- Loosen the hold of perfectionism
For educators, clinicians, advisors and support staff
Helping students get unstuck
Emotional tools for engaged learning
A 2-hour workshop for teams who support high school or post-secondary students. You’ll walk away with practical approaches to help students:
- Tackle school work they’ve been avoiding
- Tune into the learning process, not the outcome
- Loosen the hold of perfectionism
- Approach work with curiosity and manage their self-doubt
- Expand skills and respond to setbacks
- See learning through a new lens
Or choose customized programming to:
- Support the unique needs of your team to boost productivity, well-being and growth
- Help your team embrace neurodiversity
- Introduce approaches that support work-life balance
- Explore the hidden emotional demands of tasks to break the cycle of avoidance
- Help your team build a toolbox to support students’ mental health and functioning
- Find the balance between accommodating students and maintaining boundaries
- Create a tailored academic resilience program for students at your school
Other Services
Therapy and coaching
One-on-one and group therapy helps students, parents and professionals build skills to manage the very human experiences of perfectionism, procrastination and burnout. We specialize in mental health support and ADHD coaching to help you thrive in academics, work and parenting.
Book a FREE 20-minute consultation to learn more about our services and whether we are a good fit for you.