Tara Embrey
MSc. (OT), OT Reg. (Ont.), Psychotherapist (she/her)
I’m an occupational therapist, psychotherapist, and ADHD coach with a lifetime of firsthand experience navigating an ADHD brain…my own! I bring together emotional tools and practical strategies to help you manage life’s demands with more ease.
You’re juggling work or school deadlines, household tasks, creative projects, and the general chaos of adult life. You can lose yourself for hours in work you love, then struggle to send an email or pay a bill. You put off tasks that feel impossible to start, and cycle through bursts of productivity and crashes that leave you exhausted. If this sounds familiar, you’re in the right place.
With compassion, humour, and genuine enthusiasm, I create a space where you can be real about the messy, non-linear reality of life with ADHD. Using Acceptance and Commitment Therapy (ACT) alongside an occupational therapy lens, I help you build practical strategies to sustain motivation, hold boundaries that actually stick, and loosen the grip of procrastination, perfectionism, and burnout.
I meet you where you are and help you build a path forward that actually fits your life, so you can stop beating yourself up and have more energy for the things that matter.
Learn more about our origin story.
Book a FREE 20-minute consultation with Tara to learn more about our services.
About Us
Meet Melissa
Melissa Beacom is an occupational therapist with more than 30 years of experience supporting post-secondary students, graduate students, and adults navigating anxiety, ADHD, perfectionism, and overwhelm.
