Therapy and coaching
At the heart of our approach is unconditional care, deep listening and supporting meaningful action in what matters to you. We tap into a variety of modalities to tailor therapy to your needs and values.
We offer new and effective ways of interacting with today’s hustle culture. We help you build skills to flourish, tune into your values, separate your self-worth from performance and productivity, and get the most out of your academic, professional or parenting journey.
We nerd out on exploring the hidden emotional demands of difficult tasks to more accurately label what’s getting in the way of completing work. This can be a powerful catalyst in getting unstuck and rekindling your joy for learning and working.
Individual therapy
We provide a safe place to make mistakes, try out new ideas and approach your challenges with curiosity and compassion. We position ourselves as learners alongside you and respect the wisdom you bring into the room. We will invite you to try new ways of engaging with work, school or parenting — always with a big dose of humour and levity.
For students
For high school, post-secondary or graduate students. Learn tools to get work done that you’ve been avoiding:
- Develop academic strategies to manage school when anxiety or ADHD interfere
- Loosen the hold of perfectionism and find momentum with work when feeling stuck or overwhelmed
- Build skills for the transition to post-secondary or graduate school
- Navigate the accommodation process
For professionals
Take care of your mental health while juggling the ever-increasing demands of work:
- Find momentum when feeling stuck and learn strategies to get work done that you’ve been avoiding
- Provide compassionate care in your job while still meeting your own needs
- Manage the messy task of holding boundaries when work keeps spilling over
- Develop strategies to function optimally with ADHD in neuro-normative spaces
Parent coaching
Learn to take care of your own needs while showing up for your kids and build tools to support your child with ADHD:
- Develop regulation strategies to get through the really messy parenting moments
- Embrace your own imperfect parenting approach
- Learn strategies for the heavy executive functioning, sensory and emotional demands of parenting
- Separate your self-worth from your child’s behaviour
- Foster self-compassion skills for responding to shame, guilt, frustration and pain as a parent
- Explore and practice repair conversations after conflicts with your kids
ADHD coaching
Learn strategies that work for your brain, not the cookie cutter tools that leave you feeling worse:
- Find ways to work with your brain, not against it
- Find hacks to get motivated before the deadline is minutes away
- Take action toward your goals, even when the pull of fear and avoidance is strong
- Develop strategies to function optimally with ADHD in neuro-normative spaces
- Navigate the accommodation process at school or work
- Recover from life’s inevitable mistakes with grace and compassion
Therapy services are available for Ontario residents only. Our fees start at $150 per 50-minute virtual session. Some health insurance plans cover occupational therapy and psychotherapy.
Group therapy
Why is group therapy our absolute favourite? That’s where the magic happens. Groups of strangers transform into communities, supporting each other through shared struggle and celebrating each member’s unique gifts.
For Masters and PhD candidates
Getting through grad school
Tools to survive and thrive
This four-week virtual group focuses on the unique challenges of being a graduate student to help:
- Look under the hood at what might be getting in the way of completing academic tasks
- Manage the overwhelm, anxiety and burnout of always having something to do
- Consider when to push and when to rest when deadlines are vague or far off
- Get through fear and avoidance when preparing for advisor meetings, qualifying exams, thesis defence and all the stressful stuff in between
- Learn about the sneaky ways perfectionism can guide our actions and how to loosen its hold
- Ride the wave of imposter syndrome
For professionals
Working with ADHD
Finding your groove at work
This four-week virtual group covers ADHD supports to help you:
- Get started on the boring work tasks (and finish them too!)
- Validate the struggle with organization and motivation
- Get intentional about where you direct your energy and notice when you get pulled away
- Explore healthy ways to come back from mistakes
- Consider how to bring your best to work without over-promising or saying yes to everything
- Accept your brain and stop beating yourself up for every mistake
Other Services
Workshops and training for organizations
We offer workshops that spark inquiry into the underlying sources of procrastination and perfectionism. We explore evidence-based tools to shift habits for your team or the people they support. Leveraging the latest research, we build training that is engaging, fun and practical.
Book a FREE 20-minute consultation to learn more about our services and whether we are a good fit for you.